Hypnotherapy is a process where through hypnotic suggestion the client goes into a deep relaxation or a trance-like state. In this heightened state the client is able to concentrate on resolving the undesired behaviours, habits, and emotions at a deeper level.
Counselling provides many different strategies in resolving and managing psychological issues. I am a person-centered eclectic counsellor, which means I don't work with one method for everything. I work with range of methods depending on the impact of your issues, and what best suits your goals.